AI-powered behavioral health apps are revolutionizing the way individuals receive care, offering personalized, on-demand support for managing stress, anxiety, depression, and overall well-being. These innovative tools use artificial intelligence to provide evidence-based interventions, real-time insights, and guided therapy, making mental health resources more accessible and effective. These tools rely on algorithms and may lack the nuance needed for complex cases. Providers should carefully evaluate app accuracy, ethical considerations, and data privacy before recommending them. Always ensure that AI-driven solutions complement, rather than substitute, human-led care. If you don’t find what you need let us know.
Software Name | Purpose |
AI-Therapy | Provides AI-assisted cognitive behavioral therapy (CBT) modules, allowing therapists to guide clients through structured digital interventions. It offers automated feedback and progress tracking to enhance treatment effectiveness. |
Wysa for Therapists | AI chatbot tool that supplements therapy sessions by offering evidence-based emotional support, guided journaling, and therapeutic exercises tailored to individual client needs. |
Limbic | AI-powered mental health triage system that assesses patient severity, prioritizes urgent cases, and optimizes scheduling for therapists, reducing administrative burdens. |
Lyra Health | AI-driven mental health platform that uses machine learning to match clients with the best-suited therapist, improving treatment outcomes and engagement. |
Spring Health | AI-enhanced mental health benefits platform that personalizes care plans based on clinical data, helping therapists streamline treatment strategies for corporate clients. |
Ginger | AI-supported mental health coaching and therapy platform, providing real-time text-based interventions, video sessions, and psychiatric consultations for ongoing support. |
Eleos Health | AI-powered clinical documentation tool that transcribes therapy sessions, generates structured progress notes, and provides insights to enhance clinical decision-making. |
Talkiatry | AI-driven virtual psychiatry service offering diagnostic support, medication management, and personalized treatment plans for therapists managing complex cases. |
Valera Health | AI-powered behavioral health platform integrating therapists, psychiatrists, and patients, ensuring a collaborative and holistic treatment approach. |
Brightside Health | AI-assisted digital therapy and medication management platform specializing in personalized interventions for anxiety, depression, and mood disorders. |
Thriveworks | AI-enhanced practice management platform for therapists, offering virtual care tools, automated scheduling, and seamless EHR integration. |
Headway | AI-driven therapist network that connects mental health professionals with insurance providers, streamlining reimbursement and client onboarding. |
SimplePractice | AI-powered client management system that helps therapists manage telehealth appointments, billing, and treatment plans with minimal manual input. |
Talkspace for Providers | AI-assisted teletherapy platform enabling therapists to expand their practice with remote text, video, and audio counseling sessions. |
Cerebral | AI-powered mental health subscription service integrating therapy, psychiatric consultations, and ongoing patient monitoring for personalized treatment. |
Mindstrong for Providers | AI-driven digital health platform that collects real-time patient insights through smartphone interactions, helping therapists track mood and cognitive changes. |
SonderMind | AI-powered therapist matching service that integrates insurance processing, outcome tracking, and client management in a single platform. |
Quartet Health | AI-driven behavioral health coordination system that optimizes referrals, improves therapist-patient matching, and enhances care pathways. |
Path Mental Health | AI-enhanced clinician platform that connects therapists with patients, automating session scheduling, payments, and compliance tracking. |
Flow Neuroscience | AI-assisted transcranial direct current stimulation (tDCS) device and app designed to support therapists treating patients with depression. |
Psious | AI-powered virtual reality therapy system that helps therapists deliver exposure therapy for anxiety, PTSD, and phobias. |
Synchronous Health | AI-driven behavioral health coaching tool that combines AI-based intervention tracking with therapist-guided support. |
Taliaz Predictix | AI-supported precision medicine platform that uses genetic and clinical data to help therapists predict which antidepressants will be most effective for patients. |
Aifred Health | AI-powered clinical decision support system that helps therapists personalize treatment strategies for mental health disorders based on real-world data. |
CompanionMx | AI-powered voice analytics system that detects early signs of mental health deterioration by analyzing changes in vocal biomarkers. |
Limbix Spark | AI-supported digital therapeutic for adolescent depression that offers structured CBT-based interventions guided by therapists. |
X2 AI | AI chatbot system designed for mental health professionals to offer scalable, personalized AI-driven support between therapy sessions. |
Kintsugi | AI-powered voice recognition tool that identifies emotional distress and suggests personalized intervention strategies for therapists. |
Happify Health for Providers | AI-driven mental wellness platform that integrates evidence-based therapeutic activities into therapist-guided care plans. |
Wave AI | AI-enhanced therapy assistant that provides real-time analysis of therapy sessions, offering actionable insights to improve treatment efficacy. |
Ellipsis Health | AI-powered mental health screening tool that uses voice analysis to detect early signs of anxiety and depression in patients. |
BetterHelp for Providers | AI-supported remote therapy platform that connects licensed therapists with clients through a secure, intuitive interface. |
NeuroFlow | AI-driven behavioral health platform that integrates with electronic health records to provide real-time patient engagement insights. |
Unmind | AI-enhanced workplace mental health platform that helps therapists provide structured wellness programs for organizations. |
Tava Health | AI-powered teletherapy network designed for employers, helping therapists expand their client base while reducing administrative burdens. |
Dascena | AI-supported early detection tool that assists therapists in identifying high-risk mental health patients through predictive analytics. |
WoeBot for Professionals | AI chatbot designed to assist therapists by monitoring patient mood trends and reinforcing CBT strategies between sessions. |
Thymia | AI-powered clinical assessment tool that uses facial recognition and voice analysis to help therapists diagnose depression and anxiety. |
Senti AI | AI-supported sentiment analysis tool that helps therapists understand client emotions in text-based therapy sessions. |
Anima | AI-driven mental health assistant that automates patient intake, triage, and appointment scheduling for therapists. |
Resilient AI | AI-powered resilience-building platform that provides therapists with tools to reinforce coping strategies and behavioral interventions. |
Sympatient | AI-enhanced VR-based exposure therapy platform helping therapists treat social anxiety and phobias effectively. |
Marigold Health | AI-supported digital peer support platform integrating therapist-monitored AI chat moderation for mental health groups. |
Rootd for Providers | AI-powered panic attack relief app that allows therapists to track and customize patient intervention plans. |
Wisdo Health | AI-driven mental health coaching platform that helps therapists integrate peer support networks into treatment plans. |
Affectiva | AI-powered emotion AI tool that assists therapists in analyzing patient facial expressions and voice cues to enhance diagnostic accuracy. |
YANA | AI-supported digital mental health platform that allows therapists to monitor client progress and personalize interventions. |
Software Name | Purpose |
Woebot | AI-powered chatbot delivering real-time CBT-based emotional support, self-care exercises, and daily mental health check-ins. It provides users with structured conversations to help manage stress and anxiety. |
Replika | AI-driven conversational companion that offers users personalized emotional support, relationship simulation, and stress relief dialogue. Helps reduce loneliness and improve self-reflection. |
Youper | AI-enhanced mood tracking and therapeutic chatbot that provides cognitive behavioral coaching, mindfulness exercises, and guided journaling. Helps users recognize and manage emotional patterns. |
Sanvello | AI-supported mental wellness app that integrates CBT tools, mood tracking, relaxation exercises, and peer community support for stress and anxiety. |
Talkspace | AI-assisted teletherapy platform that matches clients with licensed therapists for remote text, video, and voice counseling. AI helps suggest relevant therapy content and track progress. |
Happify | AI-driven self-help app utilizing cognitive behavioral games, resilience-building activities, and guided meditation to promote emotional well-being. Helps users reframe negative thought patterns. |
Moodfit | AI-powered mental fitness app that tracks mood patterns, offers personalized self-improvement exercises, and provides insights based on cognitive behavioral techniques. |
InnerHour | AI-supported digital self-help platform that provides structured programs for anxiety, depression, and emotional well-being through guided AI-driven activities. |
MindDoc | AI-powered mood tracking tool that screens for mental health symptoms, offers self-reflective journaling guidance, and provides early intervention strategies. |
Bearable | AI-enhanced symptom and mood tracking app that helps users identify behavioral patterns and optimize self-care routines through AI-driven insights. |
Wysa | AI-driven chatbot that provides users with an anonymous space to talk about their feelings, using evidence-based techniques from CBT, DBT, and mindfulness. |
Bloom | AI-powered self-guided therapy app offering interactive video-based CBT programs and daily therapeutic exercises tailored to individual needs. |
Reflectly | AI-enhanced AI journaling app that helps users process emotions, develop gratitude, and improve mental resilience through guided prompts. |
Rootd | AI-supported panic attack relief app that offers real-time intervention strategies, breathing exercises, and long-term anxiety management techniques. |
Calmerry | AI-powered online therapy platform that connects clients with professional therapists, using AI-driven assessments to tailor therapy plans. |
Woebot Health | AI-driven mental health chatbot specifically designed to help users with evidence-based therapy techniques for depression and anxiety. |
MyLife Meditation | AI-supported mindfulness and meditation app that personalizes relaxation exercises based on user mood and emotional state. |
Jour | AI-powered guided journaling app that helps users process emotions, reduce stress, and improve self-awareness with AI-generated prompts. |
Balance | AI-driven meditation app that adjusts its mindfulness exercises based on user preferences and stress levels. |
Daylio | AI-powered micro-journaling and mood tracking app that helps users correlate emotions with daily activities and habits. |
Trill Project | AI-driven peer support network that provides users with a safe, anonymous space to discuss mental health struggles and receive community support. |
Shine | AI-enhanced self-care app that provides daily affirmations, guided meditations, and community support focused on mental well-being. |
eMoods | AI-powered mood tracking tool designed for individuals with bipolar disorder, helping users and doctors track mood patterns and medication effects. |
Emotifi | AI-driven emotional wellness app that provides users with personalized coping strategies and mental health exercises based on their mood. |
Remente | AI-powered self-improvement and goal-setting app that integrates mental well-being, productivity, and personal development tracking. |
MoodMission | AI-driven app that suggests tailored mental health activities to help users build resilience and cope with stress, anxiety, and depression. |
Pacifica | AI-supported mental health and relaxation app that combines CBT tools, meditation, and mood tracking to help users manage stress and anxiety. |
Happier | AI-powered positivity and mindfulness app that encourages gratitude journaling, community interaction, and self-reflection for emotional well-being. |
Pillow | AI-driven sleep tracking app that monitors sleep cycles and provides insights on sleep quality, which can help with mental health and stress management. |
Deepstash | AI-powered self-improvement app that curates motivational insights, mental wellness tips, and behavioral psychology-based knowledge for personal growth. |
Sleepio | AI-powered sleep therapy app that offers cognitive behavioral therapy for insomnia (CBT-I) to improve sleep quality and overall mental well-being. |
Unmind | AI-supported workplace mental health app that helps users build resilience and emotional well-being through personalized mental fitness programs. |
Lantern | AI-powered mental health coaching app that offers guided digital CBT programs for stress, anxiety, and self-improvement. |
MindEase | AI-driven anxiety relief app that provides quick, science-based interventions to help users manage stress and panic attacks. |
Insight Timer | AI-supported meditation app offering thousands of guided mindfulness and relaxation exercises to promote mental well-being. |
Inner Balance | AI-powered stress management app that uses biofeedback to help users regulate emotions and improve mental resilience. |
Fika | AI-enhanced mental wellness training app designed for students and young professionals, focusing on emotional intelligence and resilience building. |
Koko | AI-supported peer-to-peer mental health support platform that utilizes crowdsourced cognitive behavioral therapy techniques. |
Meomind | AI-powered therapy-on-demand app that provides users with access to real-life therapy session recordings for self-help and guidance. |
MoodKit | AI-driven mental health self-help app that incorporates CBT-based strategies to help users improve emotional well-being and track progress. |
Real | AI-powered group therapy platform that offers structured digital mental health programs guided by licensed professionals. |
Thought Diary | AI-supported cognitive behavioral journaling app that helps users track negative thought patterns and reframe them into positive ones. |
BetterStop Suicide | AI-powered crisis intervention app that provides immediate AI-driven coping strategies for individuals in distress. |
iBreathe | AI-supported guided breathing exercise app designed to help users manage anxiety, stress, and panic attacks. |
Mindable | AI-powered digital therapeutic designed to support individuals with social anxiety through structured CBT-based exercises. |
MoodSpace | AI-supported mental health toolkit offering mindfulness exercises, journaling, and mood tracking to improve self-care habits. |
Aloe Bud | AI-powered self-care companion that sends gentle reminders and encouragement for self-care, mindfulness, and emotional well-being. |
Software Name | Main Purpose |
Moodpath | Tracks daily mood via short questionnaires, generates detailed mental health reports, and offers educational content on depression and anxiety to promote self-awareness. |
Mindstrong | Analyzes smartphone usage patterns (e.g., typing speed, scrolling) to detect early signs of mental health changes, providing insights into stress or mood shifts. |
Earkick | Uses a chatbot to track emotional health in real-time, offering personalized coping strategies and anxiety-reducing exercises based on user input. |
Woebot | Delivers daily cognitive-behavioral therapy (CBT) check-ins via a chatbot, teaching techniques like reframing negative thoughts to manage stress and low mood. |
Wysa | Provides a 24/7 AI chatbot for therapy-like conversations, includes mood tracking, and offers guided exercises for stress, anxiety, and sleep improvement. |
Headspace | Offers guided meditation sessions, breathing exercises, and sleep stories to reduce stress and improve focus during intense study periods. |
Youper | Tracks emotions through quick check-ins, uses AI to analyze patterns, and suggests personalized CBT-based strategies to boost emotional resilience. |
Replika | Acts as an AI companion for open-ended conversations, helping combat loneliness and providing a safe space to process emotions during isolating research phases. |
Calm | Features guided meditations, sleep sounds, and breathing exercises tailored to reduce anxiety and improve sleep quality for late-night studiers. |
Daylio | Logs mood and activities in a simple journal format, uses AI to identify patterns, and helps students reflect on triggers affecting their mental state. |
Sanvello | Combines mood tracking with CBT tools, offering stress management exercises and community support to cope with academic pressures. |
Talkspace | Connects users to licensed therapists via text or video, with AI matching based on needs, ideal for students needing professional mental health support. |
BetterHelp | Matches students with licensed counselors for online therapy, using AI to personalize recommendations based on mental health goals and schedules. |
Happify | Uses science-based games and activities to build resilience, reduce stress, and improve positivity, with progress tracked by AI analytics. |
Insight Timer | Provides thousands of free meditation sessions, including timed options for quick breaks, to help students recharge mentally during study marathons. |
Breathhh | Monitors browsing habits and prompts short mental health exercises (e.g., breathing) at optimal times to counteract digital overload from research. |
Reflectly | Acts as an AI-powered journal, analyzing entries to provide insights on emotional trends and suggesting prompts to process graduate school challenges. |
MindDoc | Assesses mental health through daily questions, offers tailored coping strategies, and provides psychoeducation on conditions like anxiety or burnout. |
Pacifica | Tracks mood and habits, delivers CBT and mindfulness exercises, and includes audio tools to manage stress during deadlines or exams. |
SuperBetter | Gamifies mental resilience with challenges and quests, encouraging students to build habits like self-care or optimism amidst academic demands. |
Notion (AI features) | Organizes study schedules, research notes, and personal goals with AI-driven templates, reducing overwhelm by keeping everything in one place. |
Todoist (AI-enhanced) | Manages tasks with smart scheduling suggestions, helping students prioritize assignments and carve out time for rest to avoid burnout. |
Forest | Encourages focus by growing virtual trees during study sessions, gamifying productivity while promoting mindfulness and screen-time breaks. |
Trello (AI tools) | Organizes research projects with boards and AI-powered automation, streamlining workflows to minimize stress from juggling multiple tasks. |
Evernote (AI-powered) | Captures and organizes lecture notes, research ideas, and to-dos with AI search, freeing mental space for critical thinking over rote memory. |
Grammarly | Enhances writing clarity for papers and emails with real-time suggestions, reducing revision stress and boosting confidence in academic work. |
QuillBot | Paraphrases and summarizes research text, helping students rewrite complex ideas efficiently for literature reviews or thesis drafts. |
Zotero | Manages citations and bibliographies with AI-assisted organization, saving time and reducing frustration during research paper writing. |
Mendeley | Stores and annotates PDFs, suggests related articles via AI, and syncs references across devices for seamless research management. |
Scrivener | Structures long-form writing like theses with a flexible, AI-supported layout, helping students break down daunting projects into manageable parts. |
Obsidian | Links notes in a knowledge graph, using AI to suggest connections between ideas, ideal for synthesizing research or brainstorming papers. |
MyStudyLife | Schedules classes, exams, and study blocks with reminders, helping students maintain balance and reduce last-minute cramming stress. |
Focus@Will | Streams neuroscience-based music to enhance concentration and calm nerves, tailored to individual focus needs during study or writing. |
Brain.fm | Generates AI-composed audio to boost focus, relaxation, or sleep, supporting students through long research hours or pre-exam wind-downs. |
RescueTime | Tracks time spent on apps and websites, offering AI insights to optimize study habits and ensure time for mental health breaks. |
Habitica | Turns study and self-care goals into a role-playing game, rewarding consistency with virtual incentives to maintain motivation. |
Toggl Track | Monitors time on tasks with detailed reports, helping students identify overwork patterns and protect time for relaxation or sleep. |
Clockify | Tracks study and research hours across projects, providing data to balance workload and prevent exhaustion during intense semesters. |
Pomodoro Tracker | Implements the Pomodoro technique with customizable timers, promoting focused study sprints and regular breaks to reduce mental fatigue. |
Ellie | Offers virtual therapy sessions via an AI chatbot, providing CBT-based support for students facing academic or personal stressors. |
Tess | Delivers text-based therapy 24/7, offering bite-sized CBT and emotional support for quick relief during overwhelming moments. |
Cass | Provides an AI counselor chatbot for anytime mental health chats, helping students process emotions without scheduling constraints. |
Elomia | Engages in empathetic conversations to regulate emotions, offering a judgment-free space for students to vent or reflect. |
Ginger | Combines on-demand coaching with writing assistance, supporting mental health and academic communication needs in one platform. |
Spring Health | Creates personalized mental health plans with AI-driven recommendations, connecting students to therapy or self-guided tools. |
Meru Health | Offers a structured program with coaching and AI tools to address depression, anxiety, and burnout from graduate school pressures. |
Lyssn | Analyzes recorded conversations (e.g., mock therapy sessions) to provide feedback, helping psychology students refine skills and self-reflect. |
Upheal | Generates therapy-style notes automatically, freeing up time for self-care or research by reducing administrative burdens. |
Mentalyc | Automates note-taking for therapy practice or research interviews, streamlining documentation to ease academic workloads. |
ExamCram | Converts study materials into flashcards and quizzes with AI, helping students prepare for exams efficiently and reduce test anxiety. |